The Chrysalis Center, LLC

A journal reads “You come first, not second”, giving people permission to prioritize their own personal needs before meeting

Self-Disclosed

Maybe You Should Try Coming First...

An exploration of purposeful self-centeredness + a planner template for implementing it in your life

News

Group Therapy Offerings: May 2025

The Chrysalis Center, LLC is launching a series of virtual/online collectives! The first is Liberated Love, a two-part group experience focused on helping women heal from the inner-child wounds that keep them from freely loving themselves and others. Liberated Love is crafted for daughters who have experienced complex mother-daughter

A sign reads “be kind” and has a red heart, equating kindness with love, which can be exploited based on concepts like the be

“You’re Too Kind!” — No, For Real

Setting limits with folks who exploit your kindness as weakness

A coffee mug overflows, indicating that the Black or African-American woman holding it is overwhelmed with competing prioriti

Brimming with Busyness

What pouring my morning coffee taught me about capacity

Featured

Seeking Interview Participants

The Black Love Inquiry: Exploring the struggles of Black love "Struggle love" is understood to be a generally one-sided relationship dynamic where one partner embodies productive qualities such as being high-achieving, responsible, and emotionally available while the other partner seems to be the opposite. In a heterosexual relationship,

A diversity of letters spells the word “therapist”, representing a search for an in-network, provider who accepts insurance v

Paying for Therapy: Private-Pay vs. Insurance-Covered

How to choose the right fit for your needs